- Being over weight is a major problem women have to endure these
days. The major cause of it is the inactive lifestyle while we still
have the diet of a active lifestyle. It is only wise to let go of the
bad eating habits and follow a weight loss diet plan.
- WEIGHT LOSS DIET PLAN: Follow this weight loss diet plan and watch yourself came back in shape.
-
• For Breakfast: Brown bread with poached egg and tea or coffee without sugar.
• For Lunch: Steamed or poached fish or chicken piece with steamed vegetables or raw salad.
• For Dinner: Again steamed or poached fish or chicken piece with steamed vegetables or raw salad.
• For Oily Food: If you still crave for oily food then allow yourself to have it only once a week. Overall completely avoid oil, fats and sugar.
• For Snacks: If you feel hungry in between the meal times, just have a handful of fruits or nuts and not a piece more.
• For Hot Beverage: Instead of drinking tea or coffee during the day as a hot beverage, drink diet tea. Prepare a day’s diet tea and keep it in a flask.
• For Diet Tea: Boil 6 cups of water with 1.5" cinnamon stick, 1 teaspoon ginger garlic paste, 1/4 teaspoon nigella seeds, 1/4 teaspoon fenugreek seeds and 1/4 teaspoon carom seeds. Turn off the heat and shift to a teapot. Add 3 teaspoon of green tea to it, cover and let it rest for 4-5 minutes.
• For Losing Bulge: It is important to do a cardio exercise along with following the weight loss diet plan to loose that bulge. Do a cardio exercise every morning and evening.
• For Cardio Exercise: You don’t have to buy expensive machines or put yourself in pain to loose that bulge. Make good use of the near by park and run a kilometer a day, then ride a bicycle in the evening or the next day. This works specially on your belly and thighs and keeps your heart healthy. If you cannot run then walk as fast as you can. Running, bicycling and waking fast are the best weight loss cardio exercises. - Start following this weight loss diet plan, along with diet tea and cardio exercise and watch yourself come back in shape.
- Please consult your doctor before undertaking any diet.
Monday, 23 November 2015
weight lose diet plan
Weight Loss Diet Plan - Being over weight is a major problem women have
to endure these days. The major cause of it is the inactive lifestyle
while we still have the diet of a active lifestyle. It is only wise to
let go of the bad eating habits and follow a weight loss diet plan.
Facial Hair Removal & Skin Care Beauty Tips by Dr Khurram
Facial Hair Removal & Skin Care Beauty Tips
Skin Care Beauty Tips
- Honey & Water: Take a glass of water add a teaspoon of honey in it and drink.
- A awesome method of cleaning is to take cotton, dip it in milk and clean the whole face. After that mix 2 tablespoon of rose water, 1 tablespoon of honey and 1 teaspoon of curd, apply it on face. Wash the face after a few minutes.
- Great fairness technique includes 1 tablespoon of gram flour, 2 teaspoon of raw milk and 2 or3 drops of lemon juice. For making a solution using these ingredients, mix all of them and apply it on the face for 15 or 20 minutes.
Facial Hair Removal Tips
- For the removal of facial hair, make a mixture of sugar, water and lemon. Apply it on the skin in the direction of hair growth and wash the face after 15 minutes. This beauty tip should be done two times in a week.
- Take a small amount of moisturizing milk and vitamin A cream of pea-size, mix both well and apply it on your skin at night then wash it at morning. This tip should be done a whole month.
thankyou :)
Teeth Whitening Tips in Urdu at Home Remedy Baking Soda
Best Natural Teeth Whitening Tips in Urdu at Home. How to Whiten Teeth Homemade Remedy Baking Soda.
White teeth play a
major role in the overall look and beauty of your face. Young boys and
girls always looking different beauty tips to enhance their personality
and look but all you personality depends on your teeth.
Pale teeth put bad impression on your
personality and you could not laugh with confidence with pale color. But
this is no more a problem as you can get rid of pale teeth by applying
home made solutions. Following will help you to get white smile.
Baking Soda and Lemon:
You need some teaspoons of baking soda
and some lemon juice to make a paste. Baking soda and lemon both are
good to clear paleness from teeth so their mixture would do a great job.
Just mix both ingredients and make paste of it. Then clean your jaw
with water and apply this paste on your teeth with a toothbrush; leave
it for a minute and rinse off.
Salt, Strawberry and Baking Soda:
You need to mash some strawberries and then add half teaspoon
of baking soda and a pinch of salt. Now mix them completely and apply
this paste on teeth with tooth brush and leave it for 5 minutes. This
will really work to give shine and whiteness to you teeth if done on
regularly basis, especially before bed.
Coconut Oil:
Coconut oil is also good for your teeth and makes them white. All you need to do is just take 1 tablespoon of coconut oil
and let it soften. Brush your teeth and then put that oil in your mouth
for 10 to 15 minutes. Push the oil around in your mouth and then spit
it out. Do this on regular basis and get rid of pale smile. via fashion central
Teeth Whitening Tips in Urdu
thankyou :)
skin care tips
https://www.facebook.com/DrKhurramBeautyTips/videos/1675013722770199/
6 WAYS TO TIE A SCARF FOR MEN: A GENTLEMEN’S GUIDE TO KNOTTING
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The City Slicker
When out and about in the crisp city air, this classic knot is a no-nonsense choice that keeps your scarf neat and stylish with no fuss. Simply fold the scarf in half length-wise and wrap it around your neck, pulling the loose ends through the loop that was created by the fold. The City Slicker knot instantly adds a clean, put-together shape to your outfit, whether that be a cozy sweater and chinos or a dapper suit.
The Sophisticate
This scarf style is the perfect balance between put together and laid-back. Drape the scarf around your neck, leaving one end shorter than the other. Wrap the longer end loosely around your neck once or, if you would like a more bundled look, wrap it around twice with both ends lying in the front. Allowing one end to be slightly longer than the other gives a more natural and spontaneous look, but the length can be adjusted to your preference. The Sophisticate style can be paired with anything from a winter coat to a T-shirt and cardigan.
The Ivy Leaguer
Look like a regular Harvard man with this elegant and studious scarf style. The Ivy Leaguer can go from very formal to a casual day look depending on the outfit and scarf itself. There are two variations: the scarf draped over the blazer (like step 1) or tucked under the lapel (like step 3). This style can be worn with an opera scarf over a tuxedo or with a blazer and sweater.
The Connoisseur
Because The Connoisseur is reminiscent of an ascot, it is perfect for a man who enjoys the finer things in life. To create The Connoisseur, lay the scarf around your neck so both ends are even in the front. Bring one end over and under the other like a single knot. Drape the front end over the back and adjust length to your liking. This style can be worn loose (like step 4), but also looks great when tucked into a blazer or a v-neck sweater. The Connoisseur gives a refined air to your everyday garb.
The Jet Setter
Adopting this classic scarf style will give an effortless feel to your outfit. First, drape the scarf around your neck with one end shorter than the other. Next, wrap the longer end of the scarf across the front of your neck and let it hang over your opposite shoulder. If the scarf is extra long, wrap it around your neck once before placing it behind your shoulder.
The Weekender
Like its name suggests, The Weekender is a more casual scarf knot that looks both contemporary and nonchalant. Start with one end in the front, close to your neck, and wrap the long end around your neck until it is short. Tuck both ends into the wrapped scarf and fluff out for preferred volume.As you can see, wearing a scarf is a great way to accessorize your style.Now that you know to tie these 6 classic scarf knots, get yourself an arsenal of scarves to help battle the bitter cold.
thankyou :)
35 modren and simple hijab
Hijab is a veil which covers the head . Hijab can be carried out only on head or to the whole body. Hijab is particularly worn by Muslim female but now this is a trend and everyone follow this as a feshion. In many Muslim countries hijab is compulsory for women being their Islamic dress. Hijab conforms to a certain standard of decorum. Many girls wear hijab as a sign of fashion whereas many refer it compulsory for them. Now-a-days there are many new incoming trends in Hijab also known as scarf, There are printed as well as plain fabric scarf which adds a decent and sober aspect to your personality. Scarf trends change season to season and culture to culture. You can pick any one of the hijab styles to carry either in summers or in winters. Many varieties are there in scarfs like platted scarfs, twisted scarfs, knotted scarfs, fancy fabric scarfs etc.
If you are a true lover of hijabs and scarfs then you have no longer to worry about new trends and styles. Here is a variety of decent, simple and modern scarfs styles. You can pick any of these according to your personality.
Turkish Hijab Style
An Easy Hijab
Stylish Hijab
Hijab Trend 2013
Karaca Scarf
Hot Style Scarf
Awesome Scarf Styles
Animal Print Scarf
Arabian Hijab Fashion
Cute Arabian Scarf Style
Hijab With Glasses
Latest And Trend Hijab
Latest Abaya-Hijab Style
2013 Hijab Fashion
Simple But Stylish Scarf Style
Net Scarf Style
Knotted Hijab
Scarf Unique Trend
Decent Twisted Scarf Style
New Trend In Scarf
Knotty Hijab
Arabian Hijab Design
Arabic Hijab Style
Beautiful Scarf Style
Dian Pelangi Hijab Style
Hijab Fashion For Arab Women
Modern Hijab Wear
Islamic Hijab Fashion
Astounding Hijab Styles
UK Hijab Style
Hijab Trends 2013
Unique Scarf
Here are some ways to wear a scarf in a
stylish manner. Just follow the instructions and get yourself a modern
and religious look!
Steps To Wear Hijab
Steps To Carry Scarf
Wrapping A Stylish Hijab
I love to share interesting and
appealing blogs with you just to make you all enjoy so if you like just share,comment and follow! :)
10 Secrets of Irresistible People
Some people, regardless of what they lack money, looks, or social connections always show with energy and confidence. These people are the life of every party. They're the ones you turn to for help, advice, and companionship.
You just can't get enough of them, and they leave you asking yourself, "What do they have that I don't? What makes them so irresistible?"
The difference? Their sense of self-worth comes from with in
Irresistible people aren’t constantly searching for validation, because they’re confident enough to find it in themselves. There are certain habits they pursue every day to maintain this healthy perspective being irresistible isn’t the result of dumb luck, it’s time to study the habits of irresistible people so that you can use them to your benefit.
Get ready to say “hello” to a new, more irresistible you.
1. They Treat EVERYONE With Respect
Whether interacting with their biggest client or talking to unknown person, irresistible people are constantly polite and respectful. They understand that no matter how nice they are to the person they’re having lunch with it’s all for naught if that person witnesses them behaving badly toward someone else. Irresistible people treat everyone with respect because they believe they’re no better than anyone else.
2. They Follow The Precious Rule
The Golden Rule treat others as you want to be treated, it assumes that all people want to be treated the same way. It ignores that people are motivated by badly different things. One person loves public recognition, while another loathes being the center of attention.
The Platinum Rule treat others as they want to be treated,corrects that flaw. Irresistible people are great at reading other people, and they adjust their behavior and style to make others feel comfortable.
3. They Ditch The Small Talk
There’s no surer way to prevent an emotional connection from forming during a conversation than by sticking to small talk. When you robotically approach people with small talk this puts their brains on autopilot and prevents them from having any real harmony for you. Irresistible people create connection and find depth even in short, every day conversations. Their genuine interest in other people makes it easy for them to ask good questions and relate what they’re told to other important facets of the speaker’s life.
4. They Focus On People More Than Anything Else
Irresistible people possess an authentic interest in those around them. As a result, they don’t spend much time thinking about themselves. They don’t obsess over how well they’re liked, because they’re too busy focusing on the people they’re with. It’s what makes their personality seem so effortless.
To put this habit to work for you, try putting down the smart phone and focusing on the people you’re with. Focus on what they’re saying, not what your response will be, or how what they’re saying will affect you. When people tell you something about themselves, follow up with open ended questions to draw them out even more.
5. They Don’t Try Too Hard
Irresistible people don’t dominate the conversation with stories about how smart and successful they are. they know how unlikable people are who try too hard to get others to like them.
6. They Recognize The Difference Between Fact And Opinion
Irresistible people handle controversial topics and touchy subjects with grace. They don’t hesitate from sharing their opinions, Whether discussing global warming, politics, religion, irresistible people recognize that many people who are just as intelligent as they are see things differently.
7. They Are Authentic
Irresistible people are who they are. Nobody has to burn up energy or brainpower trying to guess their ideas or predict what they’ll do next. They do this because they know that no one likes a fake person.
8. They Have Morality
People with high morality are irresistible because they walk their talk, plain and simple. honesty is a simple concept but a difficult thing to practice. To boast up honesty, they avoid talking bad about other people, and they do the right thing.
9. They Smile
People naturally reflect the body language of the person they’re talking to. If you want people to find you irresistible, smile at them during conversations and they will unconsciously return the favor and feel good as a result.
10. They Find Reasons To Love Life:
Irresistible people are positive and passionate. They’re never bored, because they see life as an amazing adventure and approach it with a joy that other people want to be a part of.It’s not that irresistible people don’t have problems,even big ones,but they deals problems as temporary problems. When things go wrong, they remind themselves that a bad day is just one day, and they keep hope that tomorrow or next week or next month will be better.
What other qualities make people irresistible? Please share your thoughts in the comments section below as I learn just as much from you as you do from me.
thanks-you...
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